At-home test
Saliva test at home
With the saliva test kit, you can easily collect a saliva sample at home for hormone analysis. Below you'll find what's in the kit, the steps for proper collection, and practical tips.
At-home collection instructions
Your collection kit
What's in the kit?
Your package contains everything needed for safe and clear collection.
- Saliva tubes with labels
- Collection instructions with timing
- Clear user manual
- Medical return envelope
Instruction video
Saliva collection instruction video
Watch the video for a clear explanation
How it works
- 01
Prepare
Do not eat, drink, smoke, or brush teeth 30 minutes before collection.
- 02
Collect saliva
Spit directly into the tube up to the indicated fill line (do not foam).
- 03
Close tube
Close the tube immediately and label it with your information.
- 04
Repeat if needed
Some tests require multiple collections at different times – follow the instructions.
After collection
Return your sample promptly
Return your sample on the same working day whenever possible to preserve its quality. If your kit contains a medical return envelope, put it into the letter-mail bag or indoor letter box at a PostNL point yourself. Do not hand it over or request track and trace, as parcel processing can delay it by several days.
View the shipping instructionsHelpful tips
For the most accurate saliva hormone values.
- Stick to collection times for accurate hormone levels
- Store samples cool (refrigerator) until shipping
- Send from Monday through Friday and avoid the weekend
- Rinse your mouth with water if you have difficulty producing saliva
Practical information
Frequently asked questions
How does the saliva test work from A to Z?
After ordering we ship the kit to your home. You spit into the tubes at the indicated times up to the fill line (~1ml), keep them cool and return them in the envelope. You receive your result digitally by email.
What should I avoid before collection?
No eating, drinking, smoking or brushing teeth in the 30 minutes before collection. That gives the most reliable hormone values.
Do I need to collect at specific times?
Yes for hormone tests like a cortisol day-profile — usually 4 moments spread across the day. Exact timings are in the instructions with your kit. Label tubes clearly with the time so the lab can identify them.
What's the fill line and how do I avoid foam?
Spit gently into the tube up to the indicated fill line (~1ml). Don't blow or breathe forcefully — foam interferes with analysis. If you produce a lot of foam, tap the tube gently to settle it before continuing.
What if I have trouble producing saliva?
Rinse your mouth with water and wait 5 minutes. Don't use chewing gum or lemon — those interfere with hormone values.
When and how do I receive my result?
Saliva analyses usually take about a week after the lab receives your sample. You receive your laboratory report securely by email. It lists the measured values, units, reference ranges and any flags added by the laboratory.
How do I return the collection materials to the lab?
Use the supplied return envelope and place it in the letter-mail bag inside a PostNL service point yourself as soon as possible. Do not hand it to counter staff or request track & trace. The instructions supplied with your test state when it must be sent.
What if I have questions or something doesn't work?
Feel free to contact us via WhatsApp, email or phone. We're happy to help you before, during or after your test. If the collection doesn't work, we'll arrange a solution or send new materials — no hassle.
Not sure which test is right for you? We’re happy to help.
WhatsApp+31 (0)412 23 69 61E-mailinfo@bloedcheckup.nlShippingDiscreet mailbox delivery
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