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BBloedCheckupLab made simple
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BBloedCheckupLab made simple
  • Blood tests
    • Test packages
    • Hormones
    • Cardiovascular
    • Thyroid
    • Vitamins
    • Allergies and intolerances
    • Custom test request
    View all blood tests
  • At-home tests
    • Test packages
    • STDs
    • Hormones
    • Heart
    • Thyroid
    • Vitamins
    • Drug use
    View all at-home tests
  • How it works
    • Blood collection at a location
    • At-home tests
      • Fingerstick
      • Urine
      • Saliva
      • Stool
      • Hair
      • Swab
    • Locations
    • Laboratories
    • Tests A-Z
    • Fasting guidance
    • Shipping
    • Risks
    • Incidental findings
  • Contact
    • Contact us
    • Custom testing
    • FAQ
    • Client reviews
    • For business
Blood draw

InsideTracker

InsideTracker Blood Analysis: analyze 48 biomarkers for complete health optimization and personalized recommendations.

€ 335,00

Blood collection at collection point

Schedule your blood draw yourself

  1. 01

    Order your test

    After your order you receive instructions by email

  2. 02

    Schedule your appointment

    Make an appointment at a collection point near you

  3. 03

    Visit the collection point

    Blood collection at 1,000+ locations across the Netherlands

  4. 04

    Receive your result

    Digitally by email once the analysis is complete.

See how it works

Blood collection at collection point

How it works

See how it works
  1. 01

    Order your test

    After your order you receive instructions by email

  2. 02

    Schedule your appointment

    Make an appointment at a collection point near you

  3. 03

    Visit the collection point

    Blood collection at 1,000+ locations across the Netherlands

  4. 04

    Receive your result

    Digitally by email once the analysis is complete.

See how it works

What is the InsideTracker Blood Analysis?

InsideTracker is a comprehensive blood analysis that measures up to 48 biomarkers to determine your personal optimal health zone. Developed by scientists from Harvard, MIT, and Tufts University, this test goes far beyond standard cholesterol and blood sugar measurements. InsideTracker analyzes your blood to provide insights into energy, sleep, cognition, athletic performance, and aging.

The 48 InsideTracker biomarkers include:

Heart Health (5 biomarkers):

  • Total Cholesterol: Complete measurement of all lipoproteins and triglycerides for heart health.
  • LDL Cholesterol: "Bad" cholesterol that can cause arterial plaque formation.
  • HDL Cholesterol: "Good" cholesterol that removes excess LDL from the bloodstream.
  • Apolipoprotein B (ApoB): Main structural protein in all potentially artery-clogging lipoproteins.
  • Triglycerides: Type of fat in the blood formed during excess energy storage.

Metabolism (4 biomarkers):

  • Insulin: Hormone that controls glucose and regulates energy.
  • Glucose: Primary fuel of the body, measured after fasting.
  • HbA1c: Average blood sugar over the past 90-120 days.
  • ALT: Liver enzyme that may be elevated in liver or muscle cell damage.

Hormone Balance (7 biomarkers):

  • Estradiol: Most potent form of estrogen, important for menstrual cycle and bone health.
  • Progesterone: Steroid hormone that regulates the menstrual cycle.
  • TSH: Most sensitive marker for thyroid health.
  • Calcium: Essential mineral for bone and muscle tissue.
  • Cortisol: Stress hormone that regulates energy, metabolism, and immune function.
  • DHEAS: Hormone used for sex hormone production.
  • Testosterone: Important for overall health, sexual function, and athletic performance.

Sleep (3 biomarkers):

  • Magnesium: Mineral that supports blood pressure, blood sugar, and muscle relaxation.
  • RBC Magnesium: More sensitive measurement of magnesium in red blood cells.
  • Vitamin D: Supports calcium absorption, bone and muscle health, and sleep quality.

Inflammation (7 biomarkers):

  • Monocytes, Lymphocytes, Eosinophils, Basophils, Neutrophils: Different types of white blood cells that measure immune response and inflammation.
  • Total White Blood Cells: General inflammation marker throughout the body.
  • hsCRP: High-sensitivity C-reactive protein, marker for general inflammation.

Cognition (2 biomarkers):

  • Vitamin B12: Essential for red blood cell production and memory.
  • Folate: Needed for creating new, healthy cells and nutritional metabolism.

Fitness (3 biomarkers):

  • SHBG: Transports sex hormones and regulates free hormones.
  • Testosterone: Steroid hormone essential for energy and athletic performance.
  • Free Testosterone: Active form of testosterone for post-workout recovery.

Endurance (10 biomarkers):

  • Iron, Ferritin, Hemoglobin: Crucial for oxygen transport to cells and tissues.
  • TIBC, Transferrin Saturation: Measure iron balance and transport capacity.
  • Red Blood Cells, Hematocrit: Ensure adequate oxygen supply.
  • MCV, MCH, MCHC: Measure size and hemoglobin content of red blood cells.
  • RDW: Variation in red blood cell size, important for athletic performance.

Recovery (7 biomarkers):

  • GGT, AST: Liver enzymes indicating tissue damage and detoxification.
  • Creatine Kinase: Enzyme for energy production during the first seconds of exercise.
  • Sodium, Potassium: Electrolytes for mineral balance and blood pressure.
  • Albumin: Liver protein that transports many molecules throughout the body.
  • Platelets, MPV: Affect immune response and blood clotting.

Why get InsideTracker?

InsideTracker offers a scientifically-backed approach to personal health optimization:

  • Personalized Optimal Zones: Unique reference values based on your age, gender, ethnicity, and activity level.
  • Holistic Health Analysis: 48 biomarkers cover all aspects of health, from heart function to cognition.
  • Scientifically Validated: Developed by top universities with proven methodology.
  • Actionable Insights: Specific nutrition, supplement, and lifestyle recommendations per biomarker.
  • Progress Tracking: Regular retesting objectively shows the effects of your interventions.

What do the results mean?

InsideTracker doesn't just show whether your biomarkers are "normal," but where they should be optimal for your specific profile. Biomarkers outside your personal optimal zone receive targeted recommendations for improvement. The platform also integrates DNA data and wearable technology for even more precise recommendations.

Why is InsideTracker important?

Unlike standard blood tests that only look at disease markers, InsideTracker focuses on optimizing health and performance. With 48 biomarkers, you get the most complete picture of your internal health available to consumers. This makes it possible to proactively extend your healthspan, increase energy levels, and optimize athletic performance before problems arise.

Preparation and sampling

Fasting: no food for 12 hours before collection

  • Do not eat anything for 12 hours before the sample is taken and drink only water. After a meal the value is many times higher.Applies to: Insuline
  • Do not eat anything for 8 hours before the sample is taken and drink only water. Ideally have your blood taken in the morning before breakfast.Applies to: Glucose
  • Fasting is not required, but it gives the most accurate result: in that case do not eat for 12 hours before the sample is taken and drink only water. If the result is very high, have the test repeated while fasting.Applies to: Triglyceriden
  • Preferably do not eat for 8 hours before the sample is taken and drink only water. Testosterone is temporarily lower after a meal.Applies to: Testosteron
  • Do you have a menstrual cycle? Then have your blood taken on day 2 to 5 of your cycle (day 1 is the first day of your period). Without a cycle, on the pill or after menopause the day does not matter.Applies to: Oestradiol
  • Have your blood taken about 7 days before your next period. With a 28-day cycle that is around day 21 (day 1 is the first day of your period). At any other time the result says little.Applies to: Progesteron
  • Have your blood taken between 8.00 and 10.00, because cortisol drops during the day.Applies to: Cortisol
  • Have your blood taken in the morning before 11.00, because testosterone drops during the day. If you work nights, do not have your blood taken straight after a night shift.Applies to: Testosteron
  • Do not take iron tablets or a multivitamin with iron in the 24 hours before the sample is taken. They raise the value temporarily.Applies to: IJzer and Transferrinesaturatie
  • Do not drink alcohol the day before the sample is taken, because alcohol raises triglycerides.Applies to: Triglyceriden
  • Do you take biotin (vitamin B8, often in hair and nail supplements)? Stop at least 2 days before the sample is taken, or 4 days for a high dose.Applies to: Insuline, TSH, Oestradiol, Progesteron, Cortisol, DHEA-S, Testosteron, SHBG, Vitamine D (25-OH), Vitamine B12, and Foliumzuur
  • Avoid stress and heavy exercise shortly before the sample is taken.Applies to: Cortisol
  • Do you use corticosteroids (tablets, inhaler, nasal spray or ointment)? They lower cortisol. Do not stop them yourself and discuss the result with your doctor.Applies to: Cortisol
  • Do you take calcium tablets? On the day of the blood test, take them after the sample is taken.Applies to: Calcium
More about fasting and preparation

Risks and downsides of this test

  • Blood draw at a collection point. A needle in a vein is a safe routine procedure. A bruise or slight dizziness happens; an infection of the puncture site is rare.
  • No test is one hundred percent reliable. A result can point to something that is not there, or miss something that is. A result is a snapshot and does not make a diagnosis.
  • An abnormal result has consequences. It can lead to follow-up tests with your GP, and to worry that turns out to be unnecessary. Follow-up tests or treatment can have downsides of their own.
  • You may find something other than what you were looking for. For this test that could be a blood disorder (such as leukaemia) or carrying an inherited blood disorder (such as thalassaemia). This happens occasionally. The test is not intended to find these. During checkout you choose whether you want to be informed about such an incidental finding.
All risks and downsidesOur policy on incidental findings

Blood count and blood group15

Iron4

Heart and vessels5

Sugar and metabolism3

Liver and pancreas4

Kidneys and electrolytes2

Thyroid1

Hormones7

Vitamins, minerals and amino acids6

Inflammation and immunity1

Muscles and bones1

Always discuss an abnormal result with your GP. If a result is strongly abnormal, we try to reach you as soon as possible. Read your result yourself as well and contact your GP if in doubt. A test does not make a diagnosis. Read more about risks and results

Independent information sources

We recommend consulting these independent sources before ordering a preventive health check.

  • Client brochure PGO (NVvPG, September 2023)
  • RIVM: Health tests
  • Thuisarts.nl
  • Allesovertesten.nl (NVKC)

Practical information

Frequently asked questions

How does it work from order to result?

After ordering we generate a referral letter and email you the instructions. You pick a collection point yourself and book an appointment there. Blood is drawn at the location, processed at the lab, and your result arrives digitally.

How quickly can I get tested?

Often within a few working days. How soon you can be seen depends on how busy the location is and the type of analysis. For specialist analyses we first ship collection materials, which takes a bit longer.

Do I need to book an appointment?

At most collection points yes. Some accept walk-ins. This is clearly indicated per location. You choose the location that works best for you.

Do I need to fast before the test?

That depends on the test. Whether fasting is required, and from what time, is clearly stated in the instructions you receive after ordering. No surprises at the counter.

When and how do I receive my result?

Usually within a few working days after collection. Turnaround time varies by analysis; analyses sent to an external lab can take longer. You receive your laboratory report securely by email. It lists the measured values, units, reference ranges and any flags added by the laboratory.

Where can I go for collection?

We work with 1,000+ collection points across the Netherlands. After ordering you'll see which locations near you are available and you pick where you'd like to go.

View all frequently asked questions

Personal help

Contact us

Not sure which test is right for you? We’re happy to help.

WhatsApp+31 (0)412 23 69 61E-mailinfo@bloedcheckup.nlCollection points1,000+ across the Netherlands

Weekdays 09:00 – 17:00

Didn't find what you're looking for?Request a custom test

Verified reviews

View allView all reviews

Client experiences

90% recommend us434 verified reviews

“Very positive experience”

From ordering to having my blood drawn, everything went smoothly and was well organised. I really appreciated being able to visit a blood collection location in my own town so quickly. I received clear instructions beforehand, and the results arrived promptly by email too. Very satisfied!

ElineVerified

“Good communication”

This company responds to questions thoroughly and promptly. The entire process, from requesting the test to having blood drawn and receiving the results, runs very smoothly. Overall, I am very satisfied!

Jacques QuipèreVerified

“Wide choice of tests, fast and affordable”

You can choose the tests yourself. Fast delivery and processing, clear instructions and affordable.

SMVerified

“I am satisfied with the service”

I received a referral by email, just like from a GP. I did not have to send anything by post and could quickly visit a local blood collection centre. The results were fast and clear. The price was good, not too expensive, and all messages were secure.

kraljicaVerified

“A very good experience”

A very good experience! I received quick answers to my questions, a custom blood test was put together, everything was arranged smoothly, and I could have my blood drawn by a healthcare professional nearby. The results were available within a few days. In short, very satisfied!

PhilVerified

“Very good customer service”

The customer service is very good. I had a complex request, which caused an issue at the blood collection centre. Customer service resolved it very well. They also offer a wide range of tests at a reasonable price.

Marc EekhoutVerified

“Everything was well organised”

Everything was well organised. The products were delivered within a few days and, after sending in the samples, the results arrived within a few days too. Communication and information throughout the process were clear and friendly.

martijnVerified

“Fantastic service”

Fantastic service! Very good customer service that responds quickly and thinks along with you. Good prices. I will definitely use BloedCheckup's services again.

kambalesVerified

“Very happy to have found this business”

Very happy to have found this business. We need to check our blood more often :) The process was easy. They sent me the kit at home, then I had to go to a clinic with the papers and they knew what they had to do. I got the results in less than a week.

DenisaVerified

“Smooth process and good support”

Amazing website experience. I ordered various tests for 2 people. We went to one of the supported centers and took samples. Also after the results were ready, I needed a letter from the laboratory and they prepared the letter for me in no time. Definitely recommended.

Majid HajiheidariVerified

“Amazing service!”

Received a packet with everything needed, went to a walk in clinic (Amsterdam DC Clinic) where my blood was drawn and I was out the door within 5 minutes, and then after posting the samples, received results 2 days later. Results were easy to understand as well. Amazing service, would highly recommend!

Trudi CoetzeeVerified

“Great customer service”

I ordered a test through bloedcheckup.nl but later realized I no longer needed it. I contacted their support team, and they were very quick, responsive, and helpful in handling my cancellation. The whole process was smooth and efficient. Great customer service!

Elif Göksu BecerikVerified
BBloedCheckupLab made simple

Blood tests that actually tell you something — working with ISO-certified laboratories. Fast results, no GP referral required.

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