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BBloedCheckupLab made simple
  • Blood tests
    • Test packages
    • Hormones
    • Cardiovascular
    • Thyroid
    • Vitamins
    • Custom test request
    View all blood tests
  • At-home tests
    • Test packages
    • STDs
    • Hormones
    • Heart
    • Thyroid
    • Vitamins
    View all at-home tests
  • How it works
    • How it works
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Blood draw

PhenoAge

PhenoAge Biological Age Test; determine your biological age with 9 standard blood values.

€ 85,00

Blood collection at collection point

Schedule your blood draw yourself

  1. 01

    Order your test

    After your order you receive instructions by email

  2. 02

    Schedule your appointment

    Make an appointment at a collection point near you

  3. 03

    Visit the collection point

    Blood collection at 1,000+ locations across the Netherlands

  4. 04

    Receive your result

    Digitally by email once the analysis is complete.

See how it works

Blood collection at collection point

How it works

See how it works
  1. 01

    Order your test

    After your order you receive instructions by email

  2. 02

    Schedule your appointment

    Make an appointment at a collection point near you

  3. 03

    Visit the collection point

    Blood collection at 1,000+ locations across the Netherlands

  4. 04

    Receive your result

    Digitally by email once the analysis is complete.

See how it works

What is the PhenoAge Biological Age test?

PhenoAge is a biological age test that determines your true body age instead of your chronological age. Developed by scientists at UCLA and Yale University, this test uses 9 standard blood values to predict how quickly your body is actually aging and what your risk is for age-related diseases.

The 9 PhenoAge biomarkers:

  • Albumin: Protein that reflects overall health and nutritional status.
  • Creatinine: Indicator for kidney function and muscle metabolism.
  • Glucose: Blood sugar level that shows metabolic health.
  • C-reactive protein (CRP): Inflammation marker that measures chronic inflammation.
  • Lymphocytes: White blood cells crucial for immune function.
  • Mean Corpuscular Volume (MCV): Size of red blood cells, related to nutritional status.
  • Red Cell Distribution Width (RDW): Variation in size of red blood cells.
  • Alkaline Phosphatase (ALP): Enzyme that indicates liver and bone health.
  • White blood cell count: Total number of white blood cells for immune monitoring.

Why determine PhenoAge?

PhenoAge offers unique insights into your aging process that go beyond your calendar age:

  • Predicts Health Risks: Strong correlation with the likelihood of cardiovascular disease and mortality.
  • Measures Intervention Effects: Objectively shows whether lifestyle changes actually slow down your aging.
  • Personalized Health: Provides specific areas of focus for your aging process.
  • Scientifically Validated: Based on extensive research in large populations.

What do the results mean?

Your PhenoAge score represents your biological age. If your PhenoAge is higher than your chronological age, this may indicate accelerated aging due to factors such as chronic inflammation, poor metabolic health, or reduced organ function. A lower PhenoAge suggests that your body is aging slower than average for your age.

Why is this important?

Unlike other aging tests that require complex DNA analysis, PhenoAge uses only standard blood values. This makes it the most accessible and practical biological age test available. PhenoAge helps you take concrete steps to slow down your aging and extend your healthspan by providing insight into the actual state of your body.

  • Albumine
  • Kreatinine
  • Glucose
  • CRP
  • Lymfocyten
  • MCV
  • RDW
  • Alkalische fosfatase
  • Leukocyten

Limited evidence in mainstream medicine

The scientific support for this test within mainstream Dutch healthcare is limited. The test is not included in NHG/FMS standard guidelines.

Rationale for this test

PhenoAge is een biologische leeftijdstest gebaseerd op 9 standaard bloedwaardes. Hoewel de onderliggende biomarkers (albumine, creatinine, glucose, CRP, lymfocyten, MCV, RDW, alkalische fosfatase, leukocyten) individueel gevalideerde laboratoriumtests zijn, is het PhenoAge-algoritme zelf niet opgenomen in Nederlandse zorgrichtlijnen van NHG of FMS. De wetenschappelijke onderbouwing komt voornamelijk uit internationaal onderzoek naar associaties met sterfte en cardiovasculaire risico's, maar de klinische betekenis voor individuele patiënten en de interpretatie van de 'biologische leeftijd' zijn nog onderwerp van wetenschappelijk debat.

Sources consulted

International scientific literature

  • Association of phenotypic age and accelerated aging with severity and disability in patients with acute ischemic stroke - PMC
  • Association between Phenotypic Age and Mortality in Patients with Multivessel Coronary Artery Disease - PMC
  • Evaluating the potential of phenotypic age to enhance cardiovascular risk prediction over chronological age in the UK Biobank - PMC
  • Biological age estimation using circulating blood biomarkers - PMC

Independent information sources

We recommend consulting these independent sources before ordering a preventive health check.

  • Client brochure PGO (NVvPG, September 2023)

    Brochure on preventive health checks: careful choice, reliability, pros and cons, checklist.

  • RIVM — Health tests

    Independent information about preventive health checks from the National Institute for Public Health and the Environment.

  • Thuisarts.nl

    Reliable patient information about illnesses and complaints from Dutch GPs (NHG).

  • Allesovertesten.nl (NVKC)

    Public-facing website of the Dutch Society for Clinical Chemistry with explanations of blood tests and laboratory values.

Practical information

Frequently asked questions

How does it work from order to result?

After ordering we generate a referral letter and email you the instructions. You pick a collection point yourself and book an appointment there. Blood is drawn at the location, processed at the lab, and your result arrives digitally.

How quickly can I get tested?

Often within a few working days. How soon you can be seen depends on how busy the location is and the type of analysis. For specialist analyses we first ship collection materials, which takes a bit longer.

Do I need to book an appointment?

At most collection points yes. Some accept walk-ins. This is clearly indicated per location. You choose the location that works best for you.

Do I need to fast before the test?

That depends on the test. Whether fasting is required, and from what time, is clearly stated in the instructions you receive after ordering. No surprises at the counter.

When and how do I receive my result?

It varies per analysis: from same-day to a few working days. Standard values often come back quickly; analyses that go to an external lab can take a bit longer. You receive your laboratory report securely by email. It lists the measured values, units, reference ranges and any flags added by the laboratory.

Where can I go for collection?

We work with 1,000+ collection points across the Netherlands. After ordering you'll see which locations near you are available and you pick where you'd like to go.

View all frequently asked questions

Personal help

Contact us

WhatsAppWhatsApp+31 412 236 961E-mailinfo@bloedcheckup.nlCollection points1,000+ across the Netherlands

Weekdays 09:00 – 17:00 · Outside hours we reply a bit later

Didn't find what you're looking for?Request a custom test

Verified reviews

View allView all reviews

Client experiences

89% recommend us368 verified reviews

“Very positive experience”

From ordering to having my blood drawn, everything went smoothly and was well organised. I really appreciated being able to visit a blood collection location in my own town so quickly. I received clear instructions beforehand, and the results arrived promptly by email too. Very satisfied!

ElineVerified

“Good communication”

This company responds to questions thoroughly and promptly. The entire process, from requesting the test to having blood drawn and receiving the results, runs very smoothly. Overall, I am very satisfied!

Jacques QuipèreVerified

“Wide choice of tests, fast and affordable”

You can choose the tests yourself. Fast delivery and processing, clear instructions and affordable.

SMVerified

“I am satisfied with the service”

I received a referral by email, just like from a GP. I did not have to send anything by post and could quickly visit a local blood collection centre. The results were fast and clear. The price was good, not too expensive, and all messages were secure.

kraljicaVerified

“A very good experience”

A very good experience! I received quick answers to my questions, a custom blood test was put together, everything was arranged smoothly, and I could have my blood drawn by a healthcare professional nearby. The results were available within a few days. In short, very satisfied!

PhilVerified

“Very good customer service”

The customer service is very good. I had a complex request, which caused an issue at the blood collection centre. Customer service resolved it very well. They also offer a wide range of tests at a reasonable price.

Marc EekhoutVerified

“Everything was well organised”

Everything was well organised. The products were delivered within a few days and, after sending in the samples, the results arrived within a few days too. Communication and information throughout the process were clear and friendly.

martijnVerified

“Fantastic service”

Fantastic service! Very good customer service that responds quickly and thinks along with you. Good prices. I will definitely use BloedCheckup's services again.

kambalesVerified

“Very happy to have found this business”

Very happy to have found this business. We need to check our blood more often :) The process was easy. They sent me the kit at home, then I had to go to a clinic with the papers and they knew what they had to do. I got the results in less than a week.

DenisaVerified

“Smooth process and good support”

Amazing website experience. I ordered various tests for 2 people. We went to one of the supported centers and took samples. Also after the results were ready, I needed a letter from the laboratory and they prepared the letter for me in no time. Definitely recommended.

Majid HajiheidariVerified

“Amazing service!”

Received a packet with everything needed, went to a walk in clinic (Amsterdam DC Clinic) where my blood was drawn and I was out the door within 5 minutes, and then after posting the samples, received results 2 days later. Results were easy to understand as well. Amazing service, would highly recommend!

Trudi CoetzeeVerified

“Great customer service”

I ordered a test through bloedcheckup.nl but later realized I no longer needed it. I contacted their support team, and they were very quick, responsive, and helpful in handling my cancellation. The whole process was smooth and efficient. Great customer service!

Elif Göksu BecerikVerified
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